Haṭha yoga is a branch of Yoga the Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. Hatha yoga practice has many elements, both behavioral and of practice.
The Hatha yoga texts state that a successful yogi has certain characteristics. Hatha Yoga Pradipika, for example, states these characteristics to be utsaha (enthusiasm, fortitude), sahasa (courage), dhairya (patience), jnana tattva (essence for knowledge), nishcaya (resolve, determination) and tyaga (solitude, renunciation).
In the Western culture, Hatha yoga is typically understood as asanas and it can be practiced as such as that In the Indian and Tibetan traditions, Hatha yoga is much more. It extends well beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi.
Before starting yoga practice, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a mathika (hermitage) that is distant from falling rocks, fire and a damp shifting surface.
Here is some Hatha Yogasana Name:-
Bhujangasana, Dhanurasana, Gomukhasna, Garudasana, makarasna, mandukasana, matasyasana, padhmasana etc.
Some Hatha Yogasana Description here
Bhujangasana:- Cobra Pose (भुजंगासन) is a back-bending asana in Hatha yoga.
Dhanurasana:- Dhanurasana (धनुरासन) is a backbending asana in Hatha yoga and modern. From a prone position, the feet are grasped to lift the legs and chest to form the shape of a bow with the body, the arms representing the bowstring.
Gomukhasana:- Gomukhasana (गोमुखासन) is a seated asana in Hatha yoga and modern.
The pose is entered from kneeling by crossing the legs the heel of the upper leg is tucked in under the lower thigh near the buttock. The arm on the lower leg side is raised, the forearm bent down, while the other arm reaches down behind the back, the forearm bent up, so the hands can clasp between the shoulder blades.
Benefits of Hatha Yoga
- The Hatha Yoga improves the blood flow to the heart and decreases the chances of anginal episodes in people resulting in a healthy heart.
- Every Hatha Yoga asana directs the individuals to mental peace and positivity. Practice for gaining the mental health benefits of Hatha Yoga.
- The Hatha Yoga practices stretch the spine making you look taller and confident.
- A regular practice of Hatha Yoga enhances multiple aspects of physical, mental, and spiritual being honoring the practitioners with an efficiently working healthy body, mind, and spirit.
Noted:- Do all Yogasana under a Certified Yoga Trainer. .
Make Hatha Yoga a part of your life to live in perfect balance and harmony.
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