Power yoga is a based Vinyasa practice and the part of Ashtanga Yoga. There are many qualities and benefits of Power Yoga like increased stamina, strength, and flexibility, reduce your belly fat fastly by Power yoga, as well as stress reduction at your home yoga classes. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone.
Benefits of Power Yoga
1:- Increased your stamina.
2:- Increased your strength
3:- Eliminates toxins by sweat.
4:- Reduce your belly Fat.
5:- reduce your extra hips & thigh Fat.
If you want to burn fat and lose weight then take the power yoga at your home.
Noted:- Avoid power yoga if any Surgery, heart problem & BP High case. & always do yoga under a certified yoga Trainer