Yoga is a fun activity for kids, in a non-competitive environment, in which they can learn new yoga poses and breathing techniques. When something is fun for kids, they always want to know more. Kids also love the feeling they get when they master the thing they think they cannot do. For example, Chakrasana. While it’s so much fun for kids to practice, it can be difficult. But when they learn how to practice the pose and continue to practice it, they are very excited and want to show everyone the new thing they learned at yoga class! Practicing yoga is important for children for many of the same reasons it is important for adults. Kids these days are busy. They go to school all day, have extracurricular and homework in the evenings, family time and more extracurricular on the weekends. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. As yoga becomes more popular in schools through physical education classes and after-school programs, that popularity comes with controversy.
Here Are some Amazing Benefits of Yoga For Kids
- Yoga helps to remove Stress.
- Yoga helps to improve Mind power.
- yoga helps to improve strength.
- yoga helps to make a body flexible.
- yoga helps to make body & mind balance.