Yoga is spiritual process of India in which the work of bringing the body, mind and soul together (yoga) takes place. This word - process and perception - is related to meditation process in Hinduism, Jainism and Buddhism. For the first time after so much fame, on 11 December 2014, the United Nations General Assembly has recognized 21 June as World Yoga Day every year. You can increase your strength, Eliminates toxins by sweat, Reduce your belly Fat. Reduce your extra hips & thigh Fat removes your back pain, cure your thyroid, and cure your slip dick problem by Yoga.
Benefits: By yoga you can cure your all type of Stress by doing some Asana like:- Balasan, Utan Padasan, Halasan, Sarvangasan, Shavasan, Setubandh Asan, Padma Asan , Deep Breathing, Anulom vilom Pranayam, Bharmari Pranayam, Om Chanting, Yog Nidra, Meditation, Shashank Asan, Gyan Mudra etc.
Note: - all asana should be under a certified trainer. Find here a certified yoga trainer.